The good, the bad and the ugly

The good:
Lots of lovely inspiring people! Kerry running the Canberra Half Marathon this weekend! Nancy get out and about (10km runs - woot!). Jo up to week 5 in C25K (and purchasing very "profesh looking" sports bra). Kylie running with the outdoor bootcamp pack. Marcella doing 5km time trials!

Climbing Mt Durras!

The bad:
Chocolate, wine, camembert, Peking Duck.

74.0 kg - 162.8 lbs

The Ugly:
Haven't run for a week! What's wrong with me?? New week, new start.

Wednesday Weigh-In

76.4kg - 168.1 pounds

Hmmph. Up a bit. Or steady, depending on your point of view!

Eating wise, I've been OK - although the Domino's Pizza on Friday night probably didn't help! The runs have been steady (3 this week) although not long. The hip is sore-ish again.

On Monday afternoon (after the run) I did a bushwalk for work (4.5km) - a bit hilly.

 Then yesterday we did the "biggy" - Pigeon House Mountain!

Note the elevation! It was a grade 1 climb!! 5.5km, but very steep! 

I live down there somewhere...

It wasn't too hot (24C) but quite humid! I sweated buckets. And now I have sore calves!

I have to do Pebbly Beach again this afternoon, so I didn't run this morning. I am motivated to keep running, so I can do these walks without so much effort/pain. And maybe lose some weight (the run is the diet!).