Well after a little break from the scales, I hopped back on this morning to see what damage I've incurred:
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| 75.2kg or 165.8 lbs |
Well, that could have been a lot worse! Now back to business! I got out there again yesterday, this time with my brand new Mother's Day present iPod Nano (no more chafing arm bands for the phone!). Using the Nike+ Fitness thingy, I did 5 min warmup, 30 minute run, 5 min cooldown - 5.45km, 7.36min/km (apparently) - I cannot get it to show up on the Nike+ website, but that's what it says I did!
It uses a gyroscope rather than GPS, and MapMyRun puts it at 4.73km (which would be 8.43min/km - that's more like it!). But anyways, I got out there. I have sore legs now, but hip seems OK.
I have also been enjoying the fruits of my juicer (also a Mother's Day gift - I scored big time!) - lovely fresh juices in the morning and not-so-lovely detox juices during the day. Still waiting for my poo to turn green!
Yay! Glad to see you're back. My eyes were streaming this morning, too, but not so cold I needed gloves. Hang tough!
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