Hello all my lonely readers! You can take my silence here and on Facebook as confirmation that I have, indeed fallen off the 12WBT bandwagon (again).
My life has been very stressful of late, and although I know that following Mish's advice and guidelines will help me lose weight, look better, feel better and be healthier, it was just the straw that broke the camel's back and I couldn't deal with "being good" on top of everything else I've had to do.
And so I've been paying Mish $20 a week (again) for nothing. Well not nothing, because I've saved her recipes and running plan to my computer this time.
As you would expect, living a lifestyle of crap food and plenty of wine and little (no?) exercise does not lead to good things on the scales. I'm back to 78.9kg as of yesterday. Sigh. I'm on the yo-yo.
So, Weight Watchers, joined gyms, bootcamp, Couch to 5km, Run Fat Bitch Run, juicing, Weigh It Up, 12 Week Body Transformation - I've done them all - lost kilos, run further than I ever imagined, gained kilos...
However, a friend posted something earlier this week that piqued my interest - the Fast Diet (or 5:2 Intermittent Fasting) as "discovered" by Michael Mosely (love his science docos!) on the Horizon documentary Eat, Fast, Live Longer. Go watch it. In his case (and mine!) that all the standard advice is not working.
The idea is that you fast on two (non-consecutive) days a week - where you only eat 500 calories (or 600 for men) on those days. Eat what you want on the other days. Sounds doable! Fasting made easy! And with some good science to back it up. I went and bought the book.
So yesterday, I fasted for the first time. I was HUNGRY in between breakfast (cottage cheese and apple) and dinner (pork yakitori, pumpkin, feta and beans). But I didn't cave - because today I am enjoying my standard fare of raisin toast and chai latte. I really had to stop myself reaching out and just mindlessly eating. It took some thinking, but I did it! And I am so mentally relieved that I don't have to watch what I eat every day - just two days a week.
Just for fun, I took all my starting measurements yesterday - and today, 24 hours later, I am 1.5kg lighter. 1.5 KILOGRAMS! I expect much of it is water, but wow. On Thursday, I'll do it again and then go back to normal.
It is obviously early days and my long-term track record is not great. And as always, I'll blog about it - good, bad and ugly. Because I know I'm not alone here. Keep following me on my journey!