I did this run yesterday...
What I did:
5 minute walking warmup, 5 minutes running/1 minute walking x5, 5 minute walking cooldown. It has been very windy here, so I skipped Tuesday and ran Wednesday instead - a nice lull in the wind and a very pleasant morning!
How I felt:
Sore! My right hip is sore. It wasn't too bad when I was running, but sure is sore now. Lots of stretching (and maybe some icing if I get a chance). But the run itself felt good - building up my endurance.
Let's Get Loud - Jennifer Lopez
Never - Moving Pictures
How far I went:
4.77km - just a tiny bit less than last run, but I'll take it! Getting closer to the magical 5km mark.
Dolphins and whales (yes - whales!!!) off the beach! Difficult to capture on the iPhone, but how lucky am I to have such a great place to run?