One arm in front of another

OK - back into it! Between the hip and real life, I've had a week off. 

But I don't want to give up.

I want to keep achieving my goals.

So, I headed over to the Blackmores website and signed up for a Fitness Challenge. 

So, yesterday I swam 50 (that's right, 50!) laps. OK, so it was a 25m pool, but that's still 30 minutes of swimming. And I really enjoyed it - very "zen", once I got back in the groove.

Tomorrow I run again. I promise I'll take it easy and ease back into it :-)