OK - back into it! Between the hip and real life, I've had a week off.
But I don't want to give up.
I want to keep achieving my goals.
So, I headed over to the Blackmores website and signed up for a Fitness Challenge.
So, yesterday I swam 50 (that's right, 50!) laps. OK, so it was a 25m pool, but that's still 30 minutes of swimming. And I really enjoyed it - very "zen", once I got back in the groove.
Tomorrow I run again. I promise I'll take it easy and ease back into it :-)