My calves were sore after my one hour triumph last week. But I did some "intervals" on Tuesday anyway - 3 min running "fast" and 2 min recovery. Felt pretty good! But my calves were pretty sore after that. So, on Thursday I just ran for half an hour - 3.82km in 32 min (8:23min/km av pace). Not fast, not long, but still out there. And I saw wildlife:
|It's a heron...|
On Sunday, I was torn between seeing if I could run close to 9km (or at least make 8km) and taking it a bit easier seeing how I've increased my mileage the last two weeks and I should be "tapering" (LOL - can't believe I'm using those words in a sentence about me!!) and taking it easy.
Well, I've decided I'm hopeless at setting my pace (even with Runkeeper telling me every km what it is) because I obviously went out fast (7:15 min/km for the first two km). But I had nothing left in the tank after about 5.5km. It was a bit warmer, sun was out, my mouth was a desert and to be really honest, I was feeling a little dizzy. So I maxed out at 6.6km, 52 min (7:53 min/km). I need to learn to take it slow on low runs, or they aren't going to be very long!!
Been reading Run Like a Mother - fabulous writing, wonderful tips and great for keeping me up late at night as I read "just another chapter".
Less than a week until race day!!!