Friday, September 30, 2011

oww...again

Just when things are looking up, my body lets me down. Again.

My right hip agony from a few months ago has migrated to my left hip. A bit of niggle at first. Able to run, particularly once I've warmed up, the pain virtually disappears into a little whisper. Until after the run, and then it ROARS!

Ice, heat, massage, nurofen. And no running tomorrow. I've done what every good person with an injury does - Googled it, stretched and strengthened and even done the appropriate sheets from the Anatomy Colouring Book to learn about muscles/tendons/ligaments in the hip/glute area. The pain is so bad, I'm contemplating giving my newly acquired health fund policy a good workout at the physio's.


I'm frustrated - I've done everything right. Good shoes. Been slowly increasing the distance. Trying to run with good form (landing on my midfoot, keeping tall, relaxing upper body and calves). And I'm not fast! It's so annoying. It's not like I'm smoking and eating crap. I'm trying (really, really trying) to look after myself, get healthy and fit and live a longer, more energised life. It pisses me off.

The Hip Flexors

But obviously my 42 year old, overweight body has different ideas. I'm finding that running is so intense, that it finds any/all weaknesses you may have in your body. So (grumble, moan, sulk), I'm going to listen to my body. And maybe I'll be a better runner in the process. I can hope.

What's your worst injury and what did you do to overcome it?

No comments:

Post a Comment