Sunday, March 11, 2012

Playin' to Win!

"If you want me, come and get me, you won't have a chance if you don't move now, I'm not waiting any longer, You know that I'm playing to win this time"


Ahh, it's been another wet week. The rain has been ceaseless. I should have got on the exercise bike (now relegated to shed) or even got down to the gym to the dreadmill. But I didn't.

I've been super-tired this week. Which comes first - being tired and therefore not getting up to run, or not running and therefore lacking energy??



Motivation is a funny thing! We haven't had winter, but we've had rain.

So anyway - I got back out there yesterday - only a week between workouts! At this rate it'll take a bit longer to finish Ease into 5K!!! If it stays reasonably dry this week, I should finish this week!

Mmm...snipping tool not working....so I ran Week 7 Day 3 - 5 min walk, 27 minutes running, 5 min walk. Total distance 4.42km, run pace 8.01min/km.  I'm happy with that! Felt pretty good too after a week of not running - legs felt good!

I foam rolled and stretched afterward - I've been a bit slack in that regard. And then spent the day mowing lawns, vacuuming, painting - all the fun stuff! I reckon I must have burned about a billion calories! Let's see that translates on Wednesday LOL.

"When you make your move, I won't hesitate, If you take too long, It could be too late, This time I'm playing to win"




The 1984 Little River Band version....

...or the updated 2011 John Farnham version

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