Ahh, it's been another wet week. The rain has been ceaseless. I should have got on the exercise bike (now relegated to shed) or even got down to the gym to the dreadmill. But I didn't.
I've been super-tired this week. Which comes first - being tired and therefore not getting up to run, or not running and therefore lacking energy??
Motivation is a funny thing! We haven't had winter, but we've had rain.
So anyway - I got back out there yesterday - only a week between workouts! At this rate it'll take a bit longer to finish Ease into 5K!!! If it stays reasonably dry this week, I should finish this week!
Mmm...snipping tool not working....so I ran Week 7 Day 3 - 5 min walk, 27 minutes running, 5 min walk. Total distance 4.42km, run pace 8.01min/km. I'm happy with that! Felt pretty good too after a week of not running - legs felt good!
I foam rolled and stretched afterward - I've been a bit slack in that regard. And then spent the day mowing lawns, vacuuming, painting - all the fun stuff! I reckon I must have burned about a billion calories! Let's see that translates on Wednesday LOL.
"When you make your move, I won't hesitate, If you take too long, It could be too late, This time I'm playing to win"
The 1984 Little River Band version....
...or the updated 2011 John Farnham version