Playing catchup here! It was raining on Friday, so I decided to "just do it" and head off to the gym (of which I'm not a member) and hit the treadmill. $16 later (what the?), 20 minutes on the bike and eliptical waiting for a treadmill to free up, and I was on.
Did half an hour of intervals - 2 min with a 2 degree incline and speed of 8, then 2 min flat and 7. I have no idea if this is fast or slow, but it felt OK. The woman next to me was sprinting for half and hour at 13!! No problem - I used to look in awe at anyone running on a treadmill, and now that was me for 30 minutes! I think I did about 3.5km. And it sure was more humid inside!
Sunday was after Saturday night... I had planned on doing a local fun-run, but upon discovering it was a leisurely 12km instead of my imagined 5, I decided against it. So on Monday morning I was up and at 'em. 5.09km in 38.51min (av pace 7.38min/km). 2 minutes faster than last weekend! Woo hoo! I felt really good (after the first 5 minutes) and kept up a consistent pace. So proud of myself!
And, importantly, at the 4km mark (Blackmores Family Run distance) I was at 30 minutes. I'm hopeful I'll do the race in less than that - that's the goal anyway, and you've got to have goals!!!