Took my hubby out on Wednesday morning. He has run (all the way, no walking) several City to Surf's (14km), but his last one was 16 years ago (leaving his then fiancée in the back of the pack). He did the Boot Camp with me 2 years ago, and when it was running time, he was up the front and I was at the back, huffing and puffing (and cursing). That was the last time he ran...until now! I've been sweating it out for months now.
Well, he kept up with me (the bastard!!! LOL), but he was huffing and puffing. We did 2.84km in 21 minutes (7:43 min/km). That was enough for him and I'm quite proud that he did so well. I'm even more prouder of me, that although I still looked like a beetroot, I felt quite comfy and "fit".
Today (Sunday) I dodged the worst of the rain and got out for my "long" run. I really wanted to increase my distance and managed 6:00km in 48:32 minutes (8:05 min/km - not too bad!). The cooler weather was really nice and I enjoyed the sprinkles on my face - I was wishing for a downpour at the 4km mark!!!
Loved listening to "Summer Rain" (Slinky Minx remix) and I found this song on a running blog - didn't have it on my playlist and it seems appropriate today: