Doesn't look like that will be me anytime soon. Back to the physio - hip is still healing. She has given me a massage and my butt has the bruises to prove it - and thankfully I will not be sharing pics (I do have my limits), I have (kinda, sorta) been doing my stretches and now I have hip abductor strengthening exercises too.
In the meantime, I admit I have not much enthusiasm for exercise. I did manage some laps at the local pool:
|That's my son, not me - |
but that's the lane I swam in (nice warm water)
|Not too shabby, hey?|
Lastly, a bit of shout out and recognition (yanno, because soooo many people read this blog!). I am really chuffed that in some small way I have inspired my e-buddy Jane to take up running - she is doing brilliantly! She is up to two lots of 14 minutes and will be running 30 minutes without stopping before you know it. All that in the dark and cold too! What an inspiration :-)