What have I learned in 2012?
That I don't ever want to feel the way I do about myself in this photo:
and that I don't want to go to my 30th school reunion looking like this:
I learned that if you eat crap and drink a lot of alcohol, you get fat. Simple as that.
|Ever so close to 80kg - never want to see that number again!|
Speaking of 80's, I learned that 80% of weight loss is diet. You can never outrun a crappy diet. But I like the running part.
I learned that consistency is key. I am human - I get sick, sometimes life gets in the way. But every day is an opportunity to pick yourself up and keep making good choices.
I learned that waiting for "motivation" to come along is a fallacy. Most of the time, I'm not going to feel like going for a run or chopping up veggies. JFDI!
And so for the last day of 2012, I JFDI, went for my tempo run. Crappy place to run, yes?
Max was keen, as always:
I had my knees on show for the first time in forever, in my new 2XU compression shorts:
I thought I had set my app to tell me only the time and also a tempo of 7:30min/km. It told me nothing, so I just ran to the end of the path and back. This is what I managed:
Very happy to have achieved 7:32min/km average and quite excited by that 6:50min/km for the 3rd kilometre! I wonder what I can achieve in the fitness test in a couple of weeks?
I'm also very happy to end the year lighter than I have been at any time during it. I won't start 2013 with a resolution to "lose weight" because I'm already doing it! But I will keep on putting one foot in front of the other :-)
Happy New Year!