That time of year filled with red flag days, food, wine, and stress. Not a great recipe for weight loss.
It has been interesting doing this 12WBT thing over the festive season. I wanted to keep my longer-term goals in mind, so I've been sticking to the program as much as possible.
I loved my long run (5.5km) on Saturday morning. Hubby came with me - it's been a while since he's run with me and I am just a little proud of my superior fitness (much less heavy breathing from me, especially uphill) and staying power (I got to run the last bit by myself).
I'm proud not because I want to be better than him, but because I have been working so hard on this and it is obviously paying off. Also really happy that the calories burnt (according to my HRM rather than the app) are over 500 for a run now and of my sub-8 minute pace!! Maybe speed and hill intervals really work!
I came home and spent the rest of the day in a house-cleaning frenzy! I reckon I burnt quite a few calories just doing mopping and tidying!
The last few days have been a bit off the rails. I bailed on my tempo run on Monday because I slept appallingly the night before and I had to start work early. My diet hasn't been bad as such, but just a bit all over the place.
Christmas Day! A lot of talk on the forums about following the recipes and Mish encouraging us to do a Christmas morning workout and post photos. Well, I don't have a photo because I didn't do my toning workout. My kids were up early wanting to open presents and I'm not going to put everyone on hold because I need to burn 300 calories. Them's my excuses, and I'm sticking to them. However, I did score a lot of good running loot (because I need more crap to run with!)
My menu consisted of half Mish recipes and half regular food. I made Curtis Stone cheese and proscuitto puffs (they were so yummy and turned out exceptionally well). Enjoyed prawn/avocado/tomato salad for entree. Made the spinach, cranberry and walnut salad and I tried to make her turkey recipe, but couldn't find turkey breast anywhere, so I just bought a pre-stuffed one and shoved that in the oven. We also enjoyed a beautiful blackberry and balsamic glazed ham. Also made the mini choc fudge cakes, but they were a bit heavy and stodgy. I totally enjoyed my couple of glasses of Grant Burge champagne - just divine!
Things went a little downhill after dessert. I was trying to enjoy a relaxing glass of white wine after all my hard work when I had a bad attack of indigestion. I just had to lie down and I felt disgusting. The guests left, afternoon turned to evening and as I lay on the couch, watching Harry Potter, I just felt worse and worse. I missed the end of the movie as I was busy throwing up.
I went to bed after that, but blissful slumber eluded me as I lay down with stomach cramps and body aches. I think it was after 2am when I finally nodded off. Today I feel as if a truck has run me over and my Boxing Day will be a very quiet one of blogging, TV, and a few cups of tea. Those hills can wait.
Given that no-one else appears to be sick, means I haven't poisoned my family - I actually think it may be my body rejecting crappy food and/or alcohol. This is the second time in a few weeks that I've suffered this and perhaps I just need to really eat and drink clean?!
Oh, so today is Wednesday, I hear you say? The scales told me 74.4kg (164.0 lbs) this morning. So a gain, but not unexpected and not too big. Looking forward to next week even more now!
We are halfway through our Round 4 of 12 Week Body Transformation - 6 more weeks to go. I'm going to give it a good nudge and see how what I can achieve.
How did you celebrate Christmas?
Were you "naughty" or "nice"?