I had tight calves, but felt OK, so when the cool down bit came I went for another short run and the walked for a ways after. So I did a bit more "mileage" - but it wasn't all running.
The weighty issue is weighing on my mind. I came across the 1 Million Kilo - 10 Week Challenge site. It was free - so I signed up and have pretty much been following it for two days. The exercise plan is focussed on a circuit, with two 30 minute walks a week, but I might just change that around to 3 runs, a couple of circuits and some walking.
So today I dropped the kids off at their friends house and kept walking (dog whining after the kids "disappeared"). 6.09km (a lot on sand) in 1 hour 20 minutes.
Came home and had a healthy egg salad for lunch!
So let's see how all this good living pans out on Weigh In Wednesday - it had better make a difference!